A guided practice called: Suggestions for Pain Relief according to Barber
It is based on a therapeutic approach that combines gentle guidance with mental and physical relaxation techniques.
This podcast presents the exercise as a guided practice for relaxation and mindfulness. By focusing on breathing, body awareness, and calm, repetitive suggestions, it helps reduce tension, ease discomfort, and promote a sense of inner balance.
Please remember that this exercise is meant to support yourwell-being. If at any time you feel uncomfortable or unwell, you are welcome to adjust, pause, or stop the exercise completely. There is no pressure to continue — please listen to your body and take care of yourself
