Wellbeing & Mental Health

5-4-3-2-1 Achtsamkeitsübung

LU

Eng Achtsamkeetsübung an der een all d'Sënner benotzt

D’5-4-3-2-1 ass eng Achtsamkeetsübung déi all eis Sënner als Anker hëlt: mir gesinn, héieren, spieren, richen a schmaache bewosst. Dat hëlleft aus Gedanke-Kreesen eraus an de Moment ze kommen an de Kierper méi bewosst ze erliewen.

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